Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

They don’t know why though.

- Raw dairy

What made you recently say to yourself, “Wait. Really?”

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

- Honey

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Do you believe that the portrayal of smoking in films and music videos contributes to the glamorization of cigarettes in society?

- Fruits

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

Cheers!

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

What should a young woman do to control sagging breasts?

Your gut will thank you.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

- Red meat

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.